Weigh In record (no journal entry) for 27 July 2020
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152.6 lb
Lost so far: 11.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1081 kcal
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Fat: 78.82g | Prot: 73.63g | Carb: 18.67g.
Breakfast: Frimesa Leite Desnatado, Natural da Vaca Manteiga, Ovo Frito, Piracanjuba Queijo Prato, Sadia Bacon em Cubos. Lunch: Brócolis Cozidos (de Brócolis Congelados), Ovo de Codorna, Couve Manteiga Refogada, Cenouras Cozidas, Couve-Flor (Congelado), Borges Azeite de Oliva Extra Virgem, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Goiaba. more...
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losing 5.4 lb a week
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