Weigh In record (no journal entry) for 09 July 2013
|
175.5 lb
Lost so far: 17.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2013:
|
1767 kcal
|
Fat: 56.57g | Prot: 39.09g | Carb: 294.72g.
Breakfast: Coffee (Brewed From Grounds), Domino Sugar Sugar Packet, Banana, Udi's Gluten Free Blueberry Muffin. Lunch: Pears, Chobani Nonfat Strawberry Greek Yogurt (Container), Peach, Plums. Dinner: RiceSelect Arborio Risotto. Snacks/Other: Sunsweet Dried Pitted Prunes, Potato Chips, Roasted Mixed Nuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|