Weigh In record (no journal entry) for 25 July 2020
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168.2 lb
Lost so far: 7.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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1549 kcal
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Fat: 92.21g | Prot: 87.33g | Carb: 117.07g.
Breakfast: Ghirardelli 100% Cacao Unsweetened Chocolate, Butter, Kroger Whipped Topping Lite, Bigelow Tea English Teatime, Blueberries, Smucker's Sugar Free Seedless Blackberry Jam, Oroweat 12 Grain Bread, Chiquita Banana. Lunch: Private Selection Roast Beef Low Sodium, Kroger Hard Salami, Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate, Colby Cheese, Nabisco Premium Saltine Crackers Original Minis, Private Selection Mesquite Smoked Turkey Breast, Radish, Fritos Scoops! Corn Chips (Family Size). Dinner: Taco Meat, Cherry Tomatoes, Kroger 2% Milk Shredded Cheddar Cheese, Great Value Romaine Lettuce, Sour Cream. Snacks/Other: Jif Low Sodium Natural Creamy Peanut Butter, Pure Protein Peanut Butter Cup High Protein Bar, Ghirardelli 100% Cacao Unsweetened Chocolate, Lofthouse Cookies Frosted Sugar Cookies. more...
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2641 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Yard Work (gardening) - 15 minutes, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours. more...
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losing 0.2 lb a week
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juliebedford's weight history
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