Weigh In record (no journal entry) for 08 July 2013
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165.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1269 kcal
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Fat: 45.62g | Prot: 64.34g | Carb: 146.40g.
Breakfast: Trader Joe's Lowfat Granola Cereal with Almond, Milk (Nonfat), Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Strawberries. Lunch: Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Wild Atlantic Salmon, Lettuce, Makoto Ginger Salad Dressing, Sticky Rice. Dinner: Garden Fresh Gourmet Kettle Style Blue Corn Tortilla Chips, Trader Joe's Sharp Cheddar Cheese Cracker Cuts, Vegetarian Chili (with Meat Substitute). Snacks/Other: Milk (Nonfat), Post Honey Bunches of Oats with Almonds, Healthy Choice Premium Fudge Bars, Sensible Portions Garden Veggie Straws - Zesty Ranch, Starburst Original Fruit Chews, Kashi Crackers - Original 7 Grain, Laughing Cow Light Creamy Swiss Cheese Wedges, Tierra Farm Organic Raw Cashews, Trader Joe's Mesquite Smoked Seasoned Almonds. more...
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2105 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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