Weigh In record (no journal entry) for 22 July 2020
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114.6 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1550 kcal
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Fat: 42.19g | Prot: 110.01g | Carb: 190.64g.
Breakfast: Colun Queso Gouda Laminado, Iansa Stevia Cero K, Marco Polo Chocolate Amargo, Leche Descremada, Levadura, Harina Integral, Sésamo Tostado, Aceite de Oliva Extra Virgen, Miel. Lunch: Manzana, Caldo de Pescado, Papa Cocida, Zanahoria, Genial Lechuga Escarola, Papa Cocida, Merluza, Caldo de Pescado. Dinner: Beshos Besitos de Merengue, Loncoleche Protein Extra Proteina Vainilla, Hamburguesa de Lenteja, Palta, Frutos Del Maipo Poroto Verde, Zanahoria, Frutos Del Maipo Choclo en Granos. Snacks/Other: Maní, Plátano. more...
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losing 0.9 lb a week
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