Dwight Denso's Journal, 05 July 2013

204.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 74.59g | Prot: 40.64g | Carb: 162.53g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Arnold Sandwich Thins 100% Whole Grain, Peanut Butter. Dinner: Watermelon, Austin Blues BBQ Pulled Pork, Potato Salad. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Nestle Quality Street Chocolates. more...

2402 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...