Weigh In record (no journal entry) for 21 July 2020
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216.7 lb
Lost so far: 11.5 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1196 kcal
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Fat: 34.29g | Prot: 41.21g | Carb: 187.97g.
Breakfast: Milch, Nestlé Cereal. Lunch: Burrito mit Bohnen. Dinner: Frisch Gepresster Orangensaft, Ricotta (Vollmilch), Prosciutto, Weißbrot. Snacks/Other: Flor da Mata Castanha de Caju, DIA Chocolate Meio Amargo, Obstsalat. more...
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losing 2.8 lb a week
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