Weigh In record (no journal entry) for 21 July 2020
|
106.9 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2020:
|
2081 kcal
|
Fat: 85.45g | Prot: 98.43g | Carb: 226.27g.
Breakfast: 다신샵 통밀당 컵피자 맵닭, 다신 놀란현미, 요플레 플레인 화이트. Lunch: 한솥 새치고기고기, 깻잎, 상추. Dinner: 행복담기 훈제란, 닭강정. Snacks/Other: 농심 신라면 큰사발면, 한울 촉촉 꿀고구마 스틱. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khj_1212's weight history
|