Weigh In record (no journal entry) for 12 November 2010
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123.4 lb
Lost so far: 5.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2010:
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1535 kcal
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Fat: 69.93g | Prot: 51.58g | Carb: 174.37g.
Breakfast: lucky charms cereal, coffee, milk. Lunch: florida orange juice with pulp, mashed potatoes, Slow cooked top sirloin roast. Dinner: pizza. Snacks/Other: Mcdonalds apple pie. more...
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losing 2.1 lb a week
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