Weigh In record (no journal entry) for 19 July 2020
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315.3 lb
Lost so far: 49.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1307 kcal
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Fat: 58.63g | Prot: 75.11g | Carb: 122.01g.
Breakfast: Помидоры, Куриный Суп Лапша, Копченов Сало Белорусское, Форель Слабосоленая. Lunch: Куриный Суп Лапша. Dinner: Салат из Свеклы с Чесноком, Овощное Рагу, Куриный Суп Лапша, Щи с Мясом. Snacks/Other: Черешня. more...
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gaining 41.7 lb a week
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