s443's Journal, 18 July 2020

156.2 lb Lost so far: 8.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 29.69g | Prot: 91.48g | Carb: 190.12g.   Breakfast: Simple Truth Cold Brew Coffee, Bell Plantation PB2 Powdered Peanut Butter, Fage Total 0% Greek Yogurt, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix,  Blueberries . Lunch:  Leeks ,  Tomatoes, Friendship Dairies 1% Lowfat Cottage Cheese, All Whites 100% Liquid Egg Whites, Tumaro's Low-in-Carb Premium White Wrap,  Dill , Friendship Dairies 1% Lowfat Cottage Cheese,  Leeks ,  Mushrooms , Tumaro's Sourdough Wrap . Dinner:  Ketchup ,  Frozen Margarita,  Cooked Sauerkraut, Musselman's Natural Unsweetened Apple Sauce,  Sour Cream, Mrs. T's Sauerkraut Pierogies,  Frankfurter or Hot Dog on Bun. more...

1818 kcal

Activities & Exercise: Google Fit - 24 hours. more...