Weigh In record (no journal entry) for 17 July 2020
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154.5 lb
Lost so far: 9.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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548 kcal
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Fat: 30.73g | Prot: 56.28g | Carb: 8.57g.
Breakfast: Polenghi Polenguinho Cheddar, Sadia Presunto Cozido Soltíssimo, Natural da Vaca Manteiga, Ovo Frito. Lunch: Tucupi, Alface de Folha Verde, Cebolas, Tomates, Pepino (Descascado), Pescada. more...
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losing 2.3 lb a week
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ariievillo's weight history
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