Weigh In record (no journal entry) for 16 July 2020
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169.1 lb
Lost so far: 11.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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838 kcal
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Fat: 20.66g | Prot: 100.94g | Carb: 58.10g.
Breakfast: Kaffee, Xucker Light, Alpro Mandeldrink - Ungesüßt. Lunch: Cocktailtomaten, Gurke (mit Schale), Bernard Matthews Hähnchenbrustfiletstücke, Exquisa Körniger Frischkäse Fitline 0,8%, Real Quality Eiweiss-Wraps. Dinner: Cocktailtomaten. Snacks/Other: Tee, All Stars Clean Bar Cookie Dough . more...
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losing 10.8 lb a week
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