Weigh In record (no journal entry) for 10 November 2010
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287.4 lb
Lost so far: 23.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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936 kcal
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Fat: 23.94g | Prot: 54.79g | Carb: 125.92g.
Breakfast: gala apple, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Honey. Dinner: Sour Cream, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Werther's Original Sugar Free Hard Candy. more...
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losing 5.6 lb a week
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