Weigh In record (no journal entry) for 09 November 2010
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171.6 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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966 kcal
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Fat: 45.32g | Prot: 48.46g | Carb: 97.28g.
Breakfast: yogurt source, Light Plain Soymilk, 18% cream. Lunch: avacado, Sour Cucumber Pickle, Corned Beef Brisket (Cured), turnip. Dinner: Dry Egg Noodles (Enriched), eye of round roast. Snacks/Other: lindt chocolate balls, tzatziki. more...
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2179 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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