Weigh In record (no journal entry) for 29 June 2013
|
151.2 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2013:
|
2515 kcal
|
Fat: 83.86g | Prot: 190.63g | Carb: 251.01g.
Breakfast: Strawberries N' Creme Protein Shake (14 oz). Lunch: Cherry Tomatoes, Baby Spinach, Cheese, GOYA RED KIDNEY BEANS in Sauce (CAN), Skinless Chicken Breast, Old Fashioned White Bread, Chicken Sausage, Beef Steak. Dinner: Acai Mate Bowl. Snacks/Other: 2% Reduced Fat Milk, Balanced Nutrition Shake - Rich Dark Chocolate, Dark Chocolate Nutrition Bar - Almond. more...
|
|
2175 kcal
|
Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DougApolinario's weight history
|