angelfuefu's Journal, 09 November 2010

160.0 lb Lost so far: 36.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 94.53g | Prot: 66.60g | Carb: 205.90g.   Lunch: Double Charbroil & Cheese Sandwich, Multi Grain Cheesy Cheddar, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Classic Cola (Stock & Family Fridge Pack), Grilled Chicken Caesar Salad. Snacks/Other: 10" DQ Cake. more...

2289 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...