Weigh In record (no journal entry) for 26 June 2020
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140.9 lb
Lost so far: 21.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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935 kcal
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Fat: 46.58g | Prot: 67.03g | Carb: 60.65g.
Lunch: Batata Doce, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Prezunic Queijo Muçarela , Ovo Frito, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Tangerinas. more...
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gaining 33.4 lb a week
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acitile48's weight history
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