Weigh In record (no journal entry) for 09 July 2020
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180.6 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1338 kcal
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Fat: 50.40g | Prot: 92.02g | Carb: 127.30g.
Lunch: Жареное Филе Свинины, Макфа Макароны Отварные. Dinner: Магнит Банан, Свинина Запеченая, Запеченный Картофель. Snacks/Other: ИП Кутаева Булочка Фруктовое Ассорти. more...
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losing 9.3 lb a week
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anatoliy@84's weight history
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