Weigh In record (no journal entry) for 09 July 2020
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152.6 lb
Lost so far: 7.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1136 kcal
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Fat: 23.26g | Prot: 133.26g | Carb: 90.15g.
Breakfast: Pharmapure Creatine Monohydrate, Prozis Zero Chocolate Syrup, Mulino Bianco Fette Biscottate Integrali (8,8g), Pharmapure ISO WHEY PRO. Lunch: Fesa di Tacchino, Riso. Dinner: Tozzetti solo Avena Panificio Calabrese, Panciccio, Roast Beef. Snacks/Other: PHD Diet Whey Dark Choc Mocha Bar. more...
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losing 1.5 lb a week
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