Weigh In record (no journal entry) for 08 July 2020
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138.2 lb
Lost so far: 7.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1235 kcal
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Fat: 40.86g | Prot: 98.70g | Carb: 119.89g.
Breakfast: Ashfield Hams, The Launging Cow Siers Smerejamais, Nescafe Coffee, Tate & Lyle Granulated Sugar, Aldi Lactose Free Semi Skimmed Milk, Warburtons Baltmaize. Lunch: Karums Sierins, Quaker Auzu Putra. Dinner: Tesco Cauliflower, Valdo Milti , John West Tuncis , Egg, Tesco Cucumber, Aldi Light Mozarella Mocarella. more...
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losing 7.7 lb a week
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