Weigh In record (no journal entry) for 07 July 2020
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131.8 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1799 kcal
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Fat: 44.71g | Prot: 96.95g | Carb: 263.53g.
Breakfast: Leite (Leite Integral), Coblens Ovos de Codorna em Conserva, Coringa Cuscuz de Arroz. Lunch: Yoki Farinha de Mandioca, Bisteca de Porco Grelhada, Feijão Carioca Cozido, Camil Arroz Branco (50g). Snacks/Other: Doces Mais Fit Brigadeiro Zero, Banana da Terra, Morangos Congelados Não Adocicado. more...
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gaining 17.0 lb a week
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