Weigh In record (no journal entry) for 25 June 2013
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196.2 lb
Lost so far: 5.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1866 kcal
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Fat: 47.98g | Prot: 109.39g | Carb: 248.68g.
Breakfast: 100% Liquid Egg Whites, Bell Peppers, Coffee. Lunch: Kung Pao Chicken, Steamed Rice, Samurai Surf and Turf. Dinner: Ready Rice - Spanish Style, 93/7 Lean Ground Beef, Hand Made Style White Corn Tortillas, Finely Shredded Fiesta Blend Cheese, Taco Spices & Seasonings, Shreds!, 93/7 Lean Ground Beef, Finely Shredded Fiesta Blend Cheese, Taco Spices & Seasonings, Shreds!, 93/7 Lean Ground Beef, Hand Made Style White Corn Tortillas, Finely Shredded Fiesta Blend Cheese, Taco Spices & Seasonings, Shreds!. Snacks/Other: Caramel Frappuccino Light (Venti). more...
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2448 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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