Weigh In record (no journal entry) for 05 July 2020
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160.9 lb
Lost so far: 2.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1142 kcal
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Fat: 84.31g | Prot: 71.81g | Carb: 29.63g.
Breakfast: Polenghi Polenguinho Cheddar, Frimesa Manteiga Extra sem Sal, Ovo Frito, Perdigão Bacon Defumado. Lunch: Tucupi, Pimentão Verde, Cebolas, Borges Azeite de Oliva Extra Virgem, Pepino (Descascado), Seara Filé de Peito de Frango, Espinafre, Capixaba Ricota Fresca com Sal, Vale Fértil Azeitonas Verdes sem Caroço, Tomates. Dinner: Polenghi Polenguinho Cheddar, Abacate. Snacks/Other: Abacate. more...
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losing 1.9 lb a week
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