Weigh In record (no journal entry) for 04 July 2020
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148.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1603 kcal
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Fat: 73.88g | Prot: 71.25g | Carb: 157.91g.
Lunch: AH Greenfields Rosbief Peper, AH Meergranen Triangel Donker, AH Rucola, Lidl Filet Americain Peper. Dinner: Sperziebonen, Conimex Javaanse Boontjes, AH Ovenschotel Kipdijfilet Sate Ajam. Snacks/Other: Leonidas Bonbon, Bonbon, Look O Look Zure Matten, Lay's Paprika Chips, AH Fuet. more...
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gaining 0.3 lb a week
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