Weigh In record (no journal entry) for 04 July 2020
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140.7 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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631 kcal
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Fat: 31.13g | Prot: 29.15g | Carb: 58.41g.
Breakfast: Пеко Хлеб Спеккл-Темный, Uni Dan Соус Краснодарский, Кабачок, Агуша Молоко 3,2%, Вареное Яйцо, Яичный Белок. Lunch: Вологодское Мороженое Мороженое Пломбир в Вафельном Стаканчике "Вологодский Пломбир". more...
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losing 1.4 lb a week
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