Weigh In record (no journal entry) for 03 July 2020
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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783 kcal
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Fat: 20.67g | Prot: 82.40g | Carb: 78.64g.
Breakfast: Milch 1,5%, Light, Kaffee. Lunch: All Stars Clean Bar Cookie Dough , Äpfel. Dinner: Gekochter Brokkoli (Frischware), Costa Wildlachs Filets. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, Alpro Geröstete Mandel Ungesüsst, Milch 1,5%, Light, Kaffee. more...
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losing 4.6 lb a week
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