Weigh In record (no journal entry) for 03 July 2020
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219.8 lb
Lost so far: 42.5 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1906 kcal
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Fat: 63.24g | Prot: 25.24g | Carb: 321.28g.
Breakfast: Migros Butter, Favorit Konfitüre Aprikosen, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Äpfel, Trauben. Dinner: Schokoladensirup, Vanilleeis, Banane. Snacks/Other: Coop Erdbeerschnitten, Kaffee mit Milch und Zucker. more...
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losing 9.3 lb a week
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