Weigh In record (no journal entry) for 03 July 2020
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151.5 lb
Lost so far: 8.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1464 kcal
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Fat: 40.83g | Prot: 166.77g | Carb: 106.81g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Tè (Infuso), Prozis Zero Chocolate Syrup, Fage Total 0%. Lunch: Bistecca di Manzo (Mangiata solo Parte Magra), Riso Bianco. Dinner: Patata al Forno (Mangiate senza Buccia), Formaggio, Coop Hamburger di Bovino Adulto. Snacks/Other: Powerbar Barretta Proteica, Amadori Arrosto di Fesa di Tacchino. more...
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losing 3.1 lb a week
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