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Ang3lika
Journal
22 Jun 13
Ang3lika's Journal, 22 June 2013
Ang3lika's Profile
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Weigh In record (no journal entry) for 22 June 2013
150.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2013:
543 kcal
Fat: 26.75g | Prot: 28.51g | Carb: 47.93g.
Breakfast:
Tamale with Chicken, Breadstick (with Garlic-Butter Spread), Chicken & Shrimp Carbonara.
more...
1657 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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