Weigh In record (no journal entry) for 02 July 2020
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155.4 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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815 kcal
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Fat: 38.24g | Prot: 53.12g | Carb: 65.15g.
Lunch: Cenouras Cozidas, Alcatra, Camil Feijão Carioca Temperado Cozido, Arroz Basmati (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Snacks/Other: Queijo Gouda ou Edam, Pullman Pão de Forma. more...
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losing 1.5 lb a week
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