Weigh In record (no journal entry) for 30 June 2020
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255.0 lb
Lost so far: 7.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1430 kcal
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Fat: 57.01g | Prot: 74.83g | Carb: 152.86g.
Breakfast: Mushrooms , Olive Oil, Spinach, Egg, Egg White, Tostitos Medium Salsa. Lunch: Brown Sugar , Honeycrisp Apples, Quick or Instant Oatmeal. Dinner: HMR Beef Pot Roast with Vegetables & Gravy. Snacks/Other: Cheetos Crunchy Flamin' Hot, Nabisco Chips Ahoy! Chocolate Chip Cookies, 5 Gum Gum, Quaker Chewy Low Fat Granola Bar - Oatmeal Raisin. more...
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losing 3.5 lb a week
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