Weigh In record (no journal entry) for 19 June 2013
|
157.6 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2013:
|
961 kcal
|
Fat: 63.65g | Prot: 60.73g | Carb: 39.03g.
Breakfast: Egg Omelet or Scrambled Egg, Sunflower Oil. Lunch: Bertolli Mayonnaisse, Ground Veal, Arugula Lettuce, Cherry Tomatoes. Dinner: Ground Pork, Cherry Tomatoes. Snacks/Other: Cantaloupe Melons. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zynm's weight history
|