Weigh In record (no journal entry) for 24 June 2020
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103.2 lb
Lost so far: 77.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1230 kcal
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Fat: 18.06g | Prot: 128.98g | Carb: 151.98g.
Breakfast: Pasta da Nona, Mamão Formosa, Batavo Iogurte Natural Integral, Aveia. Lunch: Pts Média - Celeiro, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras. more...
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losing 0.9 lb a week
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