Weigh In record (no journal entry) for 22 June 2020
|
138.7 lb
Lost so far: 2.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2020:
|
529 kcal
|
Fat: 8.90g | Prot: 52.24g | Carb: 68.22g.
Breakfast: Jacobs Instant Coffee. Lunch: Water , Swamp Cabbage (Skunk Cabbage) , Pick n Pay Extra Lean Beef Mince . Dinner: Pick n Pay Extra Lean Beef Mince , Swamp Cabbage (Skunk Cabbage) . Snacks/Other: Apple, Oranges , Orange, Water , Tap Water, Tap Water, Water , Strawberries , Celery . more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amandla_'s weight history
|