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점심 pj 맥주 윙
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137.9 lb
Lost so far: 14.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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318 kcal
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Fat: 23.14g | Prot: 23.91g | Carb: 3.27g.
Lunch: Cheddar Cheese , Spinach , Egg. more...
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gaining 6.3 lb a week
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