Weigh In record (no journal entry) for 19 June 2020
|
119.9 lb
Lost so far: 11.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2020:
|
2047 kcal
|
Fat: 100.82g | Prot: 94.10g | Carb: 159.95g.
Breakfast: Café. Lunch: Nugali Chocolate Ao Leite 45% Cacau com Avelãs, Nestlé Charge (19g), Alpino Alpino, Ovo Frito sem Gordura, Chamyto Leite Fermentado , Becker Ricota Fresca. Dinner: Subway Cebola, Tomates, Hellmann's Maionese, Ovo de Codorna, Quatá Queijo Gorgonzola Quatá, Tirolez Queijo Parmesão, Império Cerveja Puro Malte, Hambúrguer Caseiro, Pão Italiano. Snacks/Other: Arcor Tortuguita Confeitos, Nestlé Bombom Prestígio , Nestlé Bombom Suflair (13g). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sa_circo's weight history
|