Weigh In record (no journal entry) for 18 June 2020
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139.3 lb
Lost so far: 6.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1600 kcal
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Fat: 57.81g | Prot: 140.23g | Carb: 128.13g.
Breakfast: Babybell Siers Apalais , Village Bakery Seklu Maize, Oil Ella, Freshcure 15% Bekons , Egg, Aldi Lactose Free Semi Skimmed Milk, Tate & Lyle Granulated Sugar, Nescafe Coffee. Lunch: Oil Ella, Everyday Essentials Vista Saldeta, Brooklea Naturals Jogurts , Cucumber, Sainsbury's Iceberg Lettuce. Dinner: Nandos Perinaze , Oil Ella, Sweet Potato, Nandos Merce Citronu, Everyday Essentials Vista Saldeta. Snacks/Other: Marabou Sokolade, Protein Bar. more...
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losing 9.3 lb a week
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