Weigh In record (no journal entry) for 12 June 2013
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155.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1232 kcal
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Fat: 43.02g | Prot: 62.81g | Carb: 156.11g.
Breakfast: Rye Bread, Capsicum, Scrambled Egg, Tomatoes. Lunch: Mushrooms, Lemon Juice, Snow or Sugar Snap Peas, Broccoli, Flathead Fillets in Beer Batter. Dinner: Lentil Soup, Rye Bread. Snacks/Other: Pink Lady Apples, Oranges, Cappuccino Soy Milk (Small). more...
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2133 kcal
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Activities & Exercise:
Resting - 8 hours and 45 minutes, Shopping - 30 minutes, Desk Work - 3 hours, Driving - 3 hours, Sleeping - 8 hours, Pilates - 45 minutes. more...
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losing 0.3 lb a week
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