Weigh In record (no journal entry) for 15 June 2020
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130.6 lb
Lost so far: 9.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1484 kcal
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Fat: 57.11g | Prot: 128.50g | Carb: 109.52g.
Breakfast: Plain Cashew Butter Nuts (Without Salt Added), Great Value 0% Fat Free Milk, Trader Joe's Sprouted Wheat Bread, All Whites 100% Liquid Egg Whites, Simply Nature Cage Free Organic Large Brown Eggs. Lunch: Sartori Merlot Bellavitano Cheese, Organic Valley Regular Sour Cream, Cooked Broccoli (Fat Not Added in Cooking), Salmon, Enriched Dry Pasta. Dinner: Cucumber (Peeled), Tomatoes, Wild Harvest Organic Spring Mix Salad, Chicken Breast. Snacks/Other: Cashew Butter, Forrelli Rice Cakes, Papayas, Great Value 0% Fat Free Milk, Myprotein Impact Whey Protein - Chocolate Smooth. more...
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losing 0.9 lb a week
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