Weigh In record (no journal entry) for 14 June 2020
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158.7 lb
Lost so far: 10.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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1701 kcal
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Fat: 98.66g | Prot: 33.92g | Carb: 172.30g.
Breakfast: Kaffee, Milch 1,5%, Brauner Zucker, Wassermelone, Erdbeeren. Lunch: Dr. Oetker Pizza Culinaria Hot Dog Style . Snacks/Other: Volvic Juicy Orange-Mango, Raffaello Raffaello, Biscoteria Feiner Biskuit-Tortenboden, Lindt Edel-Nougat, Marzipan, Schlagsahne. more...
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1830 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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