Weigh In record (no journal entry) for 11 June 2020
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138.5 lb
Lost so far: 13.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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457 kcal
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Fat: 10.96g | Prot: 17.19g | Carb: 73.30g.
Breakfast: 고구마명가 황금고구마. Lunch: Cooked Tomatoes, Lettuce, Boiled Egg. Dinner: Cucumber, 청정원 순창 초고추장, 딜리핏 5종 나물 현미밥, White Rice. more...
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losing 3.5 lb a week
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