cintiavitoriano's Journal, 11 June 2020

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Weigh In record (no journal entry) for 11 June 2020

159.6 lb Lost so far: 10.1 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2020:

661 kcal

Fat: 20.80g | Prot: 29.75g | Carb: 91.74g. Lunch: Linguiça de Frango, Cherovias, Ovo Cozido, Repolho Verde Cozido, Arroz Basmati (Cozido). Dinner: Laranjas, Sopa de Lentilha. Snacks/Other: Clementinas. more...

3916 kcal

Activities & Exercise: Cooking - 1 hour, Hiking - 1 hour, Washing Dishes - 1 hour, Cleaning - 4 hours, Google Fit - 17 hours. more...

losing 9.3 lb a week

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cintiavitoriano's Journal, 11 June 2020

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