Weigh In record (no journal entry) for 10 June 2020
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154.5 lb
Lost so far: 5.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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964 kcal
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Fat: 7.84g | Prot: 142.93g | Carb: 85.03g.
Breakfast: Prozis Zero Chocolate Syrup, Albume d'uovo Cotto, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Riso Bianco, Rio Mare Tonno al Naturale, Banana. Dinner: Fagiolini Bolliti, Pharmapure ISO WHEY PRO. Snacks/Other: Powerbar Barretta Proteica, Amadori Arrosto di Fesa di Tacchino. more...
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gaining 4.6 lb a week
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