Weigh In record (no journal entry) for 09 June 2020
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135.4 lb
Lost so far: 34.1 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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554 kcal
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Fat: 11.16g | Prot: 26.18g | Carb: 21.14g.
Breakfast: 1Up 1Up All in One Pre-Workout. Lunch: Calavo Avocado, Nature's Own 100% Whole Wheat 100% Whole Grain, 1UP Protein, 1UP Coconut Ice Cream Protein , 1Up Vegan Greens and Reds. Snacks/Other: Tito's Handmade Vodka, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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losing 5.6 lb a week
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