Weigh In record (no journal entry) for 05 June 2013
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175.7 lb
Lost so far: 26.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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2174 kcal
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Fat: 82.05g | Prot: 137.68g | Carb: 227.58g.
Breakfast: Coffee with Milk, Milk (Nonfat), Special K. Lunch: Tassimo Skinny Cappuccino, Chicken & Chorizo Club Salad. Dinner: Milk (Nonfat), Special K, Beer, Poppadoms, Indian Flatbread Naan, Chicken Bhuna, Pork Sausage (Cooked). Snacks/Other: Red Bull Energy Drink (Can). more...
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2239 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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losing 7.7 lb a week
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