Weigh In record (no journal entry) for 04 June 2013
|
179.2 lb
Lost so far: 16.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2013:
|
2119 kcal
|
Fat: 108.14g | Prot: 90.32g | Carb: 223.11g.
Breakfast: Egg, Fully Cooked Turkey Sausage Links. Lunch: Sun Chips Original Flavor, Sun Chips Original Flavor, Blazing Buffalo Style Oven Roasted Chicken Breast . Dinner: Toasty Crackers with Peanut Butter, Butterfinger Bar. Snacks/Other: Roasted Salted Cashew Nuts, 100% Whole Wheat Tortillas, Creamy Peanut Butter, 100% Whole Wheat Tortillas, Creamy Peanut Butter, GOLEAN Crunchy! Bars - Chocolate Peanut, Dry Roasted Almonds (with Salt Added) . more...
|
|
2812 kcal
|
Activities & Exercise:
Golf (walking) - 2 hours, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|