Weigh In record (no journal entry) for 04 June 2020
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162.0 lb
Lost so far: 7.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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974 kcal
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Fat: 34.73g | Prot: 67.67g | Carb: 93.39g.
Breakfast: Möhren, Kaffee, Milch 1,5%, Brauner Zucker. Lunch: REWE Birne Abate Fetel. Dinner: Meggle Kräuterbutter, Iglo Feldfrisch Prinzessbohnen, Metzgerfrisch Kasseler Lachs, Rama Pflanzencreme Butternote. Snacks/Other: Kaffee, Brauner Zucker, Milch 1,5%. more...
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losing 6.2 lb a week
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