Weigh In record (no journal entry) for 03 June 2020
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156.3 lb
Lost so far: 3.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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927 kcal
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Fat: 11.97g | Prot: 90.60g | Carb: 109.42g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Albume d'uovo Cotto, Tè (Infuso). Lunch: Riso Bianco, Rio Mare Tonno al Naturale. Dinner: Tozzetti solo Avena Panificio Calabrese, Esselunga Ciliegie, Spigola. more...
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gaining 6.2 lb a week
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