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N851JM
Journal
02 Jun 13
N851JM's Journal, 02 June 2013
N851JM's Profile
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Weigh In record (no journal entry) for 02 June 2013
184.0 lb
Lost so far:
20.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2013:
1221 kcal
Fat: 33.50g | Prot: 82.78g | Carb: 157.34g.
Breakfast:
D-Lights Turkey Sausage Muffin, Coffee.
Lunch:
Double Fiber Wheat Bread, Smart Creations Chicken Fettucini.
Dinner:
Good Grab Bar - Vanilla Toffee Fudge, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Lettuce Salad with Assorted Vegetables, Raw Stuffed Chicken Breasts Broccoli & Cheese.
Snacks/Other:
Cottage Cheese (Lowfat 2% Milkfat), Kettle Corn 100 Calorie Pop, Dried Prune.
more...
2033 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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